A founder-led luxury retreat for women who move with intention.

RETURN to WHAT YOU WERE before the noise

Train Your Body. Rebuild Your Mind. Reset Your Life.

ĀYUVA is an intimate retreat experience for women who believe wellbeing is something to be lived, not occasionally practiced.

Through movement, recovery, longevity, and connection, we create space for greater vitality, clarity, strength, and intention.

This is not about escape.
It is about returning to life differently.

The AYUVA PHILOSOPHY

Movement

Move with purpose. Build strength, mobility, energy, and resilience.

Recovery

Create space for restoration through recovery, nervous system regulation, and intentional rest.

Longevity

Learn how to support your body through nutrition, lifestyle, and sustainable wellbeing practices.

Connection

Experience meaningful conversations, shared experiences, and the power of intentional community.

Upcoming Retreats

ĀYUVA is designed to travel, to bring this experience to carefully selected locations around the world.

Each place chosen with intention: nature, energy, silence, depth.

The LIVING CODE RETREAT

Ljuta, Montenegro September 19–26, 2026

An intimate retreat experience designed around movement, longevity, recovery, and meaningful connection.

LEARN MORE →

Meet the Founder

Some people travel the world. Others become the journey itself.

Ivana Nikolić, Founder of ĀYUVA, has spent years immersed in movement, wellness, discipline, and the exploration of what it truly means to live well.

From sport and performance to navigating high-pressure professional environments, her path has been shaped by both discipline and the realities of modern life — constant movement, ambition, pressure, and overstimulation.

She lived that rhythm.
She carried that weight.
And she understood its cost.

Over time, wellness became more than a lifestyle. It became a philosophy rooted in structure, awareness, and alignment between body and mind.
And from that vision, ĀYUVA was born.

Not as a program. But as a response.

A response to a world that is constantly moving, yet rarely aligned.

Because in the end — Strength is not how much you can carry.
It is how deeply you are connected to yourself while carrying it.

Common questions

What is Āyuva retreat?

Āyuva is an intimate wellness retreat designed around movement, recovery, longevity, mindfulness, and intentional living.

Who is this for?

Women who already have a life — and want to live it with greater clarity, strength, and alignment.

If you value movement, wellbeing, discipline, growth, and meaningful connection, ĀYUVA was created for you.

Can I come alone?

Yes! Most of our guests travel on their own. It’s a really beautiful way to meet new people, make new friends and feel a part of ĀYUVA family. Equally, you can opt out for some quality “me time”.

Do I need to be very fit to join?

No advanced level required — but an active lifestyle and openness to movement are essential. Our teachers are welcoming, encouraging and will always offer adaptations and modifications. Send us a message if you have any concerns and we’d be happy to support you.

What does a typical day look like?

No two days at ĀYUVA are exactly the same, but each follows a thoughtful rhythm of movement, nourishment, learning, recovery, and connection. You may begin the morning with yoga overlooking the Adriatic, spend the day exploring longevity and wellbeing with expert practitioners, unwind through recovery rituals and time by the sea, and end the evening gathered around a beautiful Mediterranean table with inspiring women. Every experience is intentionally curated to support greater clarity, vitality, and alignment.

Do I have to participate in every activity?

Absolutely not. Every element of the retreat is thoughtfully designed to support your wellbeing, but participation is always your choice. We encourage you to engage fully with the experience while honoring your own needs, energy, and rhythm throughout the week.

Is the food included? What can I expect?

All meals are included — breakfast, lunch, dinner, and nourishing snacks throughout the day. Nutrition is a core part of the ĀYUVA experience, not an afterthought. Every meal is thoughtfully designed in collaboration with a nutrition expert, using fresh, seasonal, locally sourced ingredients. Inspired by Mediterranean living and longevity principles, the menu focuses on nourishing the body, supporting gut and hormonal health, and building sustainable habits that contribute to long-term vitality. All dietary requirements and preferences are fully accommodated.

Where exactly is the retreat?

Our first retreat is in Ljuta, Bay of Kotor, Montenegro — a 17th-century stone palazzo on the Adriatic coast, surrounded by mountains and sea. It’s one of the most beautiful, untouched parts of the Mediterranean.

How many women will attend?

The retreat is limited to 8–12 women. Intentionally small. Intentionally intimate.

What’s included in the experience?

Strength, movement & mobility sessions
Breathwork, yoga & guided meditation
Longevity, nutrition & women's health workshops
Recovery rituals & body treatments
Private Adriatic boat experience
Mediterranean-inspired meals & shared dining experiences
7 nights in a historic captain's palazzo

* The only thing that isn’t included is your flights and some additional treatments.

Will there be expert guidance?

Absolutely. Throughout the retreat, you’ll be supported by a team of experienced professionals who oversee every aspect of the program, ensuring your physical wellbeing, mental balance, and overall experience are thoughtfully cared for.

ARE YOU READY to choose YOURSELF?

Spots are limited. Because transformation doesn’t happen in crowds.

Welcome to ĀYUVA